Breakfast today: 3 scrambled eggs with onions, chiles in adobo sauce, cilantro and sour cream. Coffee with cream.
Dinner: Ahi tuna and lettuce. After I ate the tuna, I squeezed all those lime slices on the lettuce and sprinkled olive oil on the lettuce and ate it like a salad.
I went for a 5 mile run today at lunchtime. I felt sore afterward. My running ability is suffering a lot. I usually run pretty slow and it's just getting harder and harder to do. Today I tried running as fast as I can and then walking, and then runnning as fast as I can and then walking over and over again like that. I'm not sure the really slow running does any good. I would like to run an ultramarathon someday, but I probably never will attain the running endurance. But if the running at least keeps me in shape for hiking, that will be nice.