Three scrambled eggs, barely scrambled, with the last of the liverwurst. Also almost a whole avocado. Almost because our homegrown avos always have a bad spot to cut off. Otherwise they're really good avos.
It was cold this morning and my 'boss' (he's not really my boss) wanted to go get coffee. I jumped at the chance because we don't have any heat in the office. It's a double decaf Americano with half-and-half.
After work I went to the jam. I play old-time with these nice people in the park. I play the fiddle. One of our friends died this morning. We played a tune called Rachel in her memory after it got dark. Her name was Rachel. Playing Rachel in the dark in her memory made me sad and I cried a little bit.
For dinner I cooked up a giant buffalo patty with some bleu cheese in the middle of it and a little on top. Also some onions and orange bell peppers. It came out kinda raw so I nuked it for a minute after I took the picture. I had a glass of red wine, too.
I was surprised how not-hungry I felt today, even though I went running for about 4 miles at lunch. This diet is really working. I feel so healthy inside. It is hard to describe. I also feel very calm. It is so wonderful not to be hungry all the time, desperately hungry, always eating and thinking about what to eat next. That's gone. It's freedom. I wish I could get The Man to try this.
I have to thank the Swedish Diet Doctor, the grumpier Archevore doctor and the Santa Barbararian Dr. Eades.