Wednesday, October 05, 2011

So far the low carb high fat thing is working

I ate the same high-fat breakfast as yesterday and found myself once again not hungry at lunch time.

I made hamburger patties for dinner but instead of making hamburger sandwiches from them, I sauteed mushrooms, onions and sweet potatoes in the grease and added a little wine and cream. It was delicious. I didn't even want to eat the entire pile of potatoes.

I didn't run today at lunch. Instead I walked to the food coop in Isla Vista because I saw online they have grass-fed beef. It was in the frozen aisle. Apparently there's a meat market in town that also has it. I will see if they have it unfrozen.

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