I ate the same high-fat breakfast as yesterday and found myself once again not hungry at lunch time.
I made hamburger patties for dinner but instead of making hamburger sandwiches from them, I sauteed mushrooms, onions and sweet potatoes in the grease and added a little wine and cream. It was delicious. I didn't even want to eat the entire pile of potatoes.
I didn't run today at lunch. Instead I walked to the food coop in Isla Vista because I saw online they have grass-fed beef. It was in the frozen aisle. Apparently there's a meat market in town that also has it. I will see if they have it unfrozen.