I'm usually fairly hungry most of the time, especially since hiking the PCT. My main strategy to deal with hunger is to identify healthy low-calorie foods and then try to fill up my stomach with as much of it as I can so that I can go a long time without eating. This strategy doesn't actually work though. Of course, eating very little doesn't actually work, either. So that's been the closest I've been able to come to success so far.
Today for breakfast I had some creme fraiche, which is sort of a cultured cream. I mixed it 1/2 and 1/2 with my homemade yogurt. I put a few nuts on top. I have no idea the calories, but with about 1/4 cup of cream, it had to be a lot. Thing is, I didn't eat lunch. I wasn't hungry. I wasn't hungry the whole rest of the day. I even exercised during my whole lunch break.
I'm usually starved by lunch and I exercise in a starved state and then eat my lunch in a ravenous state. This was quite a change. It's odd to feel so calm about it.
I'm hungry now, though. We'll see what dinner has in store. Will I make dinner? Will The Man? Who knows.